Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water60.82g
Energy231.0kcal
Energy967.0kJ
Protein25.25g
Total lipid (fat)13.69g
Ash1.03g
Carbohydrate, by difference0.0g
Calcium, Ca10.0mg
Iron, Fe2.01mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K313.0mg
Sodium, Na67.0mg
Zinc, Zn4.49mg
Copper, Cu0.138mg
Manganese, Mn0.013mg
Selenium, Se10.6??g
Thiamin0.127mg
Riboflavin0.39mg
Niacin5.418mg
Pantothenic acid0.926mg
Vitamin B-60.429mg
Vitamin B-123.04??g
Fatty acids, total saturated6.341g
12:00.036g
14:00.503g
15:00.078g
16:03.023g
17:00.207g
18:02.494g
Fatty acids, total monounsaturated5.554g
14:10.025g
16:1 undifferentiated0.256g
18:1 undifferentiated5.117g
20:10.05g
Fatty acids, total polyunsaturated0.563g
18:2 undifferentiated0.349g
18:3 undifferentiated0.165g
20:4 undifferentiated0.038g
Cholesterol83.0mg
Tryptophan0.295g
Threonine1.079g
Isoleucine1.22g
Leucine1.963g
Lysine2.23g
Methionine0.646g
Cystine0.303g
Phenylalanine1.026g
Tyrosine0.848g
Valine1.361g
Arginine1.499g
Histidine0.8g
Alanine1.519g
Aspartic acid2.222g
Glutamic acid3.664g
Glycine1.232g
Proline1.058g
Serine0.937g